Tag - Wall Sprints

Increase Acceleration Speed with these two Exercises

Athletes of all sports must always continue to work on improving their speed. Sprint speed is broken down into two elements – stride length and stride frequency. If you want to run faster, you must work on improving…

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One Exercise Guaranteed to Increase your Speed

One of the best methods to increase your speed is Resisted Sprints—sprints with some sort of resistance to slow you down. Resisted sprints build lower-body power and cause more muscles to fire. Over time, you’ll be able to…