We got a number of videos made up with David Knowles, a UEFA qualified coach with over 10 years of coaching experience and Nick Hogan an Irish 400m sprinter with competitive experience at European and World Championship level.

They incorporate our Speed Bands equipment into their professional speed development & performance coaching programs for youth footballers.

Their Speed Development & Performance Coaching Programs have been designed & developed to help youth footballers to improve their speed, power, agility, confidence & football ability so that they have much better opportunities of having a career in football.

Resisted Ladder Drills to Improve Foot Speed

Teaching Sprint Mechanics for Youth Soccer Players

Injury Prevention Exercises

Glute Activation Exercises

https://www.youtube.com/watch?v=XSuGZUkW0y4

Speed Reaction Drills

Suspension Training with Youth Soccer Players to Increase Strength

Foam Rolling to Improve Range of Motion and Reduce Injuries

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