View Cart Checkout
Cart subtotal:

Combat Sports

Injury Prevention Exercises with John Kavanagh

John Kavanagh of Straight Blast Gym and coach to Conor McGregor demonstrates how using the Speed Bands while training for Mixed Martial Arts (MMA), Martial Arts, Karate, Kick Boxing, Judo, Kenpo, Muay Thai, Aikido, Jiu Jitsu (BJJ) and Taekwondo can dramatically improve the strength in the legs, hip and core regions.

 

Speed Bands target the fast-twitch muscle fibres in the hamstring, quads, glutes and core muscles to make you a stronger more powerful fighter in your chosen sport. Follow the exercises in the video above and the 3 videos below  to learn how to strengthen these muscles.

 

Speed Bands are an Excellent Product for Improving Kicking Speed & Power and Developing Strength in the Core Region.

John Kavanagh – Martial Arts Coach SBGi

 

Kicking Drills with Speed Bands to Improve Power

 

Use the red or the stronger green resistance bands so you can train at your maximum intensity. Our resistance bands are of the highest quality on the market with the ability to stretch 5 times their own length.

 

While you are working under resistance your muscles instantly start working harder activating those fast-twitch muscle fibres which are crucial for success in combat sports.

 

Feet Work Exercises

 

Speed Training for Combat Sports

 

Balance and lower body strength are vital in combat sports. As you perform a workout with the Speed Bands, you will feel your core and leg muscles working with every movement you make.

 

Use the bands throughout your training session when performing specific exercises to ensure all major muscles are getting an effective workout.

 

When you take off the straps and resistance bands perform all exercises, including all kick variations, takedowns, throw downs etc, and as soon as after the first session you will feel your legs lighter and faster and kicking stronger and more powerfully than ever before.

 

For best results use 2-3 times per week.

 

MMA Kicking Techniques

 

Fighting Techniques

 

Foot Speed Training for Combat Sports

 

MMA Training Exercises

 


 
MMA


Power Jumper (50% OFF)

Regular Price:69.95
You Pay: €34.95
SAVE: €35

90 Day Money Back Guarantee

Original price was: € 69.95.Current price is: € 34.95.

View Product

FREE Power Bands & Ankle Bands with this Speed Kit.

Regular Price:86.95
You Pay: €49.95
SAVE: €37

90 Day Money Back Guarantee

Original price was: € 86.95.Current price is: € 49.95.

View Product

Reaction Speed System (50% OFF) 3 Extra Products Included

✅ Discount Applied.
3 FREE products Included
Worth:499
You Pay: €249 
SAVE €250

1 Year Warranty

Original price was: € 499.00.Current price is: € 249.00.

View Product

NEW Speed Bands + Ankle Bands & Blue Power Bands (SAVE €28)

In Stock: Yes
FREE Power Bands & Red Ankle Speed Bands Included
Regular Price:68
You Pay: €39.95
SAVE: €28.05

90 Day Money Back Guarantee

Original price was: € 68.00.Current price is: € 39.95.

View Product

Speed Bands (SAVE €5)

Regular Price:34.95
You Pay: €29.95
SAVE: €5

90 Day Money Back Guarantee

Original price was: € 34.95.Current price is: € 29.95.

View Product

Speed Bands for Young Athletes Aged 7-14 (SAVE €10)

Regular Price:34.95
You Pay: €24.95
SAVE: €10

90 Day Money Back Guarantee

Original price was: € 34.95.Current price is: € 24.95.

View Product

Bullet Release Belt (SAVE €20)

In Stock: Yes
Regular Price:69.95
You Pay: €49.95
SAVE: €20

365 Day Money Back Guarantee

Original price was: € 69.95.Current price is: € 49.95.

View Product

Overspeed Trainer (SAVE €25)

In Stock: Yes
Regular Price:69.95
You Pay: €44.95
SAVE: €25

365 Day Money Back Guarantee

Original price was: € 69.95.Current price is: € 44.95.

View Product

Football Reaction Speed System

✅ Discount Applied.
3 FREE products Included
Normal Price:3950
You Pay: €2950 
SAVE €1000

1 Year Warranty

Original price was: € 3,950.00.Current price is: € 2,950.00.

View Product

Blue Power Bands & And Replacement Bands

In Stock:  Yes
Delivery:  Shipped same or next business day.

90 Day Money Back Guarantee

Speed Bands Straps Not Included

 5.95 19.95

View Product

Ankle Speed Bands. SAVE 15%

In Stock:  Yes 
Delivery:  Shipped same or next business day.
90 Day Money Back Guarantee

 14.95 39.90

View Product

Resistance Bands (Heavy Duty)

In Stock: Yes
Pricing For The Full 4 Pack:
Regular Price:72.80
You Pay: €49.95
SAVE: €22.85

90 Day Money Back Guarantee

 10.95 49.95

View Product

Resistance Speed Trainer. SAVE €5

In Stock: Yes
Regular Price:24.95
You Pay: €19.95
SAVE: €5

90 Day Money Back Guarantee

Original price was: € 24.95.Current price is: € 19.95.

View Product

Speed Ladder (SAVE €10)

In Stock: Yes
Regular Price:29.95
You Pay: €19.95
SAVE: €10

90 Day Money Back Guarantee

Original price was: € 29.95.Current price is: € 19.95.

View Product

Reaction Ball

    Price:  €5.95
In Stock:  Yes
Delivery:  Shipped same or next business day.
60 Day Money Back Guarantee

Original price was: € 7.95.Current price is: € 5.95.

View Product

Replacement Speed Bands Straps x 2

In Stock: Yes
FREE: Green Activation Band & Bag Included
Price: €19.95
365 Day Money Back Guarantee

 19.95

View Product