Tag - Speed Bands

Speed Training for young Athletes aged 7-14 using Resistance Bands

Young Athletes can use the same Speed Training Equipment as Professional Athletes Resistance bands are a great way for young athletes to build strength without overdoing it with weight training. Weights have been known to hinder growth potential,…

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One Exercise Guaranteed to Increase your Speed

One of the best methods to increase your speed is Resisted Sprints—sprints with some sort of resistance to slow you down. Resisted sprints build lower-body power and cause more muscles to fire. Over time, you’ll be able to…