Category - Injury Prevention

Develop Hip Flexor Strength with these 2 Exercises

Before an intense speed training session, athletes should always perform a thorough warm to avoid injury. The purpose of an effective warm up is to generate heat in the muscles and prepare for movements specific to your sport.…

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Dragon Crawl with Speed Bands to Build Strength and Muscle Endurance

If you are looking for an exercise that will simultaneously build strength and muscular endurance in your legs, core, chest, triceps and shoulders then it’s time to get on the floor and start dragon crawling. Sports Performance Benefits of the…

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Glute Activation Exercises that Increase Explosive Power

If you are an athlete and your sport requires you to be able to perform powerful movements with the lower body, like jumping, sprinting and bounding, then this blog post is for you. To run fast, jump high,…