Anthony Star Geoghegan & Kilkenny’s TJ Reid demonstrate some Speed Training Muscle Recruitment exercises using the Speed Bands and Green Power Loop Band.
In this exercise TJ is training his nervous system and recruiting inactive muscles.
Star Geoghegan
Star Geoghegan is a world leading functional rehabilitation therapist who has worked with with a number of Olympic athletes including Usain Bolt, Yohan Blake, David Oliver, Mark English and many more to improve sporting performance.
Star trains the nervous system. If the central nervous system is fatigued, the strength and functionality of muscle groups will be negatively affected and performance levels decrease.
The nervous system holds the key to your body’s power, balance ,muscle movement and most of your sporting and working achievements. If the battery that fires the muscles is drained, you loose control, function and strength in movement, in all sport activity. This leads to bad habits/techniques being formed which leads to poor performance and injury.
GAA Teams Speed Training with Speed Bands
