Young Athletes can use the same Speed Training Equipment as Professional Athletes
Resistance bands are a great way for young athletes to build strength without overdoing it with weight training. Weights have been known to hinder growth potential, but resistance bands have been a good way to add core strength and stability to young athletes.
You can build strength and stability while developing power with resistance bands. As you can see in the video, the Youth Speed Bands have the ability to challenge the athlete’s ability to change direction and accelerate. Now your child or a young athlete you coach can train like Antonio Brown, Yohan Blake, Wayde Van Niekerk, Torie Bowie, Michael Thomas and others while using the same Speed Bands with a lighter resistance.
Speed Training Exercises to Increase a young athletes Speed & Power:
- Wall Drives
- Ladder Drills
- Change of direction Drills
- Resisted Sprints
- Activation Exercises
- Fast Feet Drills
- Upper Body Strength Exercises
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