Top Speed & Power Coach Mick Clegg worked at Manchester United Football Club from 2000 to 2011. He was the Power Development (Strength & Conditioning) Coach and fitness trainer to many of the worlds top football players including Roy Keane, Cristiano Ronaldo, David Beckham, Wayne Rooney, Paul Scholes, Ryan Giggs and Gary Neville, to name just a few.
Mick’s training methods revolutionised the way United’s players trained.
In the videos below Mick demonstrates how he utilises the Speed Bands to Increase Fast Twitch Muscle Recruitment.
Soccer Cognitive Drill With Mick Clegg using Speed Bands
Resistance Speed Training with Mick Clegg
Soccer Speed & Agility Drill with Mick Clegg
Speed Training with Mick Clegg and the Speed Bands
Cognitive Reaction Cone Drill with the Speed Bands
Soccer Skills Drill with the ball
Soccer Cognitive Reaction Cone Drill With Ball
Sir Alex Ferguson, requested a two hour presentation from Mick (after he had managed Roy Keane’s rehabilitation from an injury) on how the whole squad’s power, speed and fitness could be improved. This initiated the implementation of one of the earliest advanced strength and conditioning programs in the Premier League and directly overlapped a ten year golden period in the club’s success. Click Here to View Our Speed Training Products
