Olympic Lifting Video Course – 70% off
Whether your Sport is Soccer, Rugby or Gaelic Football, explosive movements dominate.
1417 STUDENTS ENROLLED
Side stepping an opponent, breaking through a tackle, driving past a defender, stopping and tackling an opposing player all depend on an athlete’s ability to be explosive.
If you want to be a better athlete in your chosen sport, you need to perform Olympic lifts.
Olympic lifts, like the Clean and Snatch are without a doubt the best way for athletes to develop explosive power and speed.
Learning the Olympic Lifts to Develop Power & Speed
- With this complete guide to Olympic lifting video course by International Strength and Conditioning Coach Mike McGurn you get access to everything you need to learn the Olympic lifts to increase your speed and power.
- Learning these lifts involves a process, but the benefits are well worth the time invested.
- The course consists of 10 programmes that will bring you step by step to an advanced level in the olympic lifts. Work through the videos at your own speed.
- Finally with this course you can download certain videos of choice to your phone so you can bring to the gym and ensure your technique is correct.
Enjoy the course and the benefits it will bring to your game.
Course Curriculum
| Section 1 | |||
| Course Introduction | 00:00:00 | ||
| Foam Rolling for Olympic Lifting | 00:00:00 | ||
| Shoulder Activation Exercises | 00:00:00 | ||
| Hip-Mobility Exercises | 00:00:00 | ||
| Section 2 | |||
| Introduction to Novice Programmes | 00:00:00 | ||
| Section 3 | |||
| Olympic Lifting Programme 1 | 00:00:00 | ||
| Section 4 | |||
| Olympic Lifting Programme 2 | 00:00:00 | ||
| Section 5 | |||
| Olympic Lifting Programme 3 | 00:00:00 | ||
| Section 6 | |||
| Olympic Lifting Programme 4 | 00:00:00 | ||
| Section 7 | |||
| Phase 1 – The Clean (Power Training) | 00:00:00 | ||
| Section 8 | |||
| Phase 2 – The Clean (Power Training) | 00:00:00 | ||
| Section 9 | |||
| Phase 3 – The Clean (Power Training) | 00:00:00 | ||
| Section 10 | |||
| Phase 1 – The Snatch (Power Training) | 00:00:00 | ||
| Section 11 | |||
| Phase 2 – The Snatch (Power Training) | 00:00:00 | ||
| Section 12 | |||
| Phase 3 – The Snatch (Power Training) | 00:00:00 | ||
| Section 13 | |||
| Bonus One: 14 Explosive Power & Strength Exercises | 00:00:00 | ||
| Bonus Two: 16 Power & Strength Exercises | 00:00:00 | ||
| Bonus Three: Mobility & Activation Exercises | 00:00:00 | ||
| Section 14 | |||
| 5 Week Aerobic Running Programme | 00:00:00 | ||
| Course Quiz | 00:00:00 | ||
Mike McGurn Course
This course allowed me to learn the clean and snatch in a safe and progressive way
Power Training
Worth the €47 to learn the power lifts the right way. Mike is easy to follow and explains the exercises well
Easy course to follow
The 50 or 60 videos were easy to follow and I picked up a lot of new explosive exercises. Very cheap price.
Olympic Training Course for Power
Great course. The Clean and Snatch lifts are broken down into various stages to help you learn the technique. I can comfortably do the top 2 most explosive exercises now. Thanks for having the vids in HD!
Speed Training Course
Excellent course by a top S&C coach. Learned a lot!
Olympic Lifting for Power
Great course with each lift broken down into progressive stages.